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Delve into the practices of some of the world's most influential figures, from Steve Jobs to Oprah Winfrey, and discover how they found solace in moments of mindfulness. Through simple yet profound exercises, learn to cultivate mindfulness in your daily life, no matter how hectic it may seem.
Uncover the true essence of mindfulness and its power to bring harmony to your mind, body, and spirit. Let this book be your companion as you navigate the path to inner peace and fulfillment.
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£27.18
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