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The Art of Good Sleep: An Asian Perspective

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Book Details
Language
English
Publishers
Independently published (25 July 2024)
Weight
0.29 KG
Publication Date
25/07/2024
Pages
208 pages
ISBN-13
9798334154803
Dimensions
15.24 x 1.19 x 22.86 cm
SKU
9798334154803
Author Name
Chunmei Yao (Author)
Hello dear reader,Inspired by years of dedication to health and wellness, and encouraged by a close friend, I embarked on the journey of writing about health topics. This endeavor has profoundly transformed the lives of my family and myself for the better. Now, I am eager to share these invaluable experiences with you, so you too can enhance your health in a natural and straightforward way.Unlock the limitless possibilities of well-being and start your journey toward a healthier, happier life! Let this book be your guide and see how effortlessly you can take control of your health and vitality.Best regards,Chunmei YaoRead more about this authorRead less about this author
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Description
Transform Your Nights and Rejuvenate Your Days with "The Art of Good Sleep"This comprehensive guide delves into the science of sleep, offering practical solutions for insomnia, debunking common sleep myths, and revealing the incredible benefits of restful slumber. Learn how to master holistic techniques such as body tapping, acupuncture point massage, eating habits, and lifestyle changes inspired by traditional Chinese medicine to enhance your sleep quality naturally.

With insights into healthy sleep habits and effective relaxation methods, this book provides everything you need to achieve deep, restorative sleep. Unlock the secrets to waking up refreshed and full of energy.

Embrace the ancient wisdom of Chinese medicine and discover how to harmonize modern science with time-tested traditions for a truly holistic approach to better rest. .

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