Mind, Body & Spirit      Thought & Practice

The Art of Deliberate Distraction: When to Wiggle Your Toes

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Book Details
Language
English
Publishers
Lifelong Dreams (22 Nov. 2020)
Weight
0.18 KG
Publication Date
03/07/2024
ISBN-10
1948070995
Pages
144 pages
ISBN-13
9781948070997
Dimensions
12.7 x 0.84 x 20.32 cm
SKU
9781948070997
Author Name
Elaine L Orr (Author)
Elaine L. Orr authors four mystery series, including the thirteen-book Jolie Gentil cozy mystery series, which is set at the Jersey shore. "Behind the Walls" was short-listed for the 2014 Chanticleer Mystery and Mayhem Awards. First in her three-book River's Edge mystery series was "From Newsprint to Footprints," followed by "Demise of a Devious Neighbor." Iowa nice meets murder. The second River's Edge book was a Chanticleer shortlister in 2017. Small-town Illinois is the site for the Logland Series -- "Tip a Hat to Murder," "Final Cycle," and "Final Operation." This series features Police Chief Elizabeth Friedman -- a police procedural with a cozy feel. The Western Maryland mountains host the four-book Family History Mystery Series, which began with "Least Trodden Ground." The "Unscheduled Murder Trip" received a B.R.A.G. Medallion.Elaine also writes plays and novellas, including the one-act, "Common Ground," published in 2015. Her novella, "Biding Time," was one of five finalists in the National Press Club's first fiction contest, in 1993. "Falling into Place" is a novella about family strength as a World War II veteran rises to the toughest occasion. "In the Shadow of Light" is the fictional story of Corozón and her family, who are separated at the U.S./Mexico border. Elaine conducts presentations on electronic publishing and other writing-related topics. Nonfiction includes "Words to Write By: Getting Your Thoughts on Paper" and "Writing When Time is Scarce." She also presents online classes about writing and publishing. You can find her classes at LearnDesk.A member of Sisters in Crime and the Independent Book Publishers Association, Elaine grew up in Maryland and moved to the Midwest in 1994. Elaine graduated from the University of Dayton with a BA in Political Science and from the American University with an MA in Government. She worked for GAO and the National Academy of Public Administration for many years, and for two Iowa members of the U.S. House of Representatives -- one Republican and one Democrat.Elaine did some journalism course work at the University of Maryland and has taken fiction courses from The Writer's Center in Bethesda, MD, the University of Iowa Summer Writing Festival, and Georgetown University's Continuing Education Program.Read more about this authorRead less about this author
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The Art of Deliberate Distraction (And a Heartwarming StoryIs your life is way too hectic? Are you concerned about people or events in your orbit? How about the holidays -- is your family coming for Thanksgiving? Welcome to the 21st century -- especially in the time of COVID-19. Sometimes you just can't turn off your swirling thoughts.

That's the time to practice the Art of Deliberate Distraction. Deliberate distraction is recognizing something you cannot control or fix and consciously taking positive action to divert your thinking to something more positive.

It doesn't mean you avoid problems or duck responsibility. It means you know when to channel your thoughts or actions to areas where you can do something, or to time to simply chill.

Practicing deliberate distraction won’t eliminate problems and it is not permission to ignore things you could do something about. Deliberate distraction is not medical advice or counseling, simply thoughts of a reformed worrier.

Or partially reformed. Worry may be an innate trait we need to learn to manage.

Deliberate distraction offers a way to consciously refocus your thinking – if only for a few minutes at a time – so you can feel more even keel as you handle life. This book will explain the concepts further and offer suggestions for putting them into practice.

Take a look at the topics in this short piece. THE ART OF DELIBERATE DISTRACTIONHow to StartTry to Get Folks in Your Orbit on Your TeamTHE CRAFT OF OVERCOMING WORRYCriteria for Taking ActionWhat About the Really Big Stuff? Final Thoughts on WorryingGET BACK TO DELIBERATE DISTRACTIONWhat’s Next for You? RESOURCES AND LINKSBONUS BOOK! Falling Into Place,>/i> a feel good novella that features a family that works through challenges with humor and grace.

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