Welcome to the world of healthy eating with the"Anti-Inflammatory Diet for Beginners"This is the first book in a series. It is designed for men and women of all ages who want to maintain or improve their health and well-being with an anti-inflammatory diet.

This book was created through the collaboration of two professionals: a doctor-nutritionist with extensive experience in nutrition and a healthy lifestyle, and a chef with significant experience in the restaurant industry. All to ensure that you can enjoy delicious and healthy dishes without spending too much time preparing them.

Most of the recipes will take 20-30 minutes of your time, but if you are expecting guests or feel like indulging in something special, you will also find a few recipes for such occasionsWhy choose our book?✅100 Simple and Quick Recipes: In our book, you will find a variety of simple and easy-to-make recipes that will help you restore energy, boost your immunity, and enhance your overall health. The recipes include dishes made with meat, poultry, fish, eggs, vegetables, soups, and whole grains.

✅28-Day Meal Plan: We have developed a convenient 28-day meal plan with calorie counts that will help you smoothly transition to an anti-inflammatory diet and make it a part of your daily routine. (Be sure to read the instructions—it's important!)✅Health Benefits of Ingredients: The book features a list of ingredients with detailed descriptions of their health benefits, so you can make informed choices about your diet, substitute ingredients if needed, and understand how they contribute to your health improvement.

✅Reliable and Verified Information: Our recipes and recommendations are based on practice, experience, and verified information from reliable sources. A list of sources is included, allowing you to verify their credibility.

✅Ease and Convenience of Use: The book contains step-by-step instructions that are easy to follow, even for culinary beginners. You will be able to prepare delicious and healthy dishes without much effort and time.

✅And it’s truly delicious! We’ve tried it ourselves!This book is perfect for people who want to:Reduce inflammation in the bodyImprove overall well-being and increase energy levelsSupport and strengthen their immune systemIncorporate healthy habits into their daily dietSpend less time cooking and more time on enjoyable activitiesYour health and well-being are our primary goals. We thank you for choosing our book and hope it becomes your reliable guide to anti-inflammatory nutrition.

Your support and feedback are very important to us, and we look forward to your comments and suggestions, which will help us make the next book even better. By purchasing the "Anti-Inflammatory Diet for Beginners: The Healthy Eating Guide," you are taking an important step towards a healthy and active lifestyle.

Start your journey to better health today!. .