Food & Drink      Diets & Healthy Eating

The Anti-Aging Blue Zone Diet Plan: Super Easy Recipes to Extend Your Lifespan, Burn Fat, Boost Cognitive Performance, and Improve Gut Health

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Book Details
Language
English
Publishers
Independently published (28 Jun. 2024)
Weight
0.27 KG
Publication Date
28/06/2024
Pages
229 pages
ISBN-13
9798329727272
Dimensions
13.97 x 1.32 x 21.59 cm
SKU
9798329727272
Author Name
Michael Slowick RDN (Author)
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Super Easy Recipes to Increase Your Life Span, Burn Fat, Improve Cognitive Performance, and Gastrointestinal FunctionsUnlock the secrets to a longer, healthier life with The Anti-Aging Blue Zone Diet Plan. This cookbook offers simple, delicious recipes inspired by the world's Blue Zones, a region renowned for their high concentration of centenarians and low rates of chronic diseases.

Immerse yourself in a culinary adventure designed to boost your longevity, burn fat, enhance cognitive performance, and improve gastrointestinal functions. Inside The Anti-Aging Blue Zone Diet Plan, you'll discover:Longevity-Boosting Recipes: Savor meals crafted with ingredients known for their anti-aging properties, helping you live a longer, more vibrant life.

Fat-Burning Foods: Enjoy tasty dishes that support fat loss without sacrificing flavor, making it easier to achieve and maintain a healthy weight. Cognitive Performance Enhancers: Learn how to nourish your brain with nutrient-dense foods that improve memory, focus, and overall cognitive function.

Gastrointestinal Health Support: Discover recipes that promote digestive health, featuring ingredients that soothe the gut and enhance nutrient absorption. If you're looking to enhance your overall health, support weight loss, or simply enjoy delicious and nutritious meals, The Anti-Aging Blue Zone Diet Plan is your ultimate guide.

Embrace the wisdom of the world's healthiest communities and take a step towards a longer, healthier, and happier life with every bite. Your journey to optimal health starts here.

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