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The 50+ Intermittent Fasting Plan: A Comprehensive Guide to Intermittent Fasting for Men and Women Over 50 - Achieve Weight Loss, Fitness, and Wellness with a 21-Day Meal Plan

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Book Details
Language
English
Publishers
Independently published (4 Jun. 2024)
Weight
0.23 KG
Publication Date
04/06/2024
Pages
163 pages
ISBN-13
9798327555709
Dimensions
15.24 x 0.94 x 22.86 cm
SKU
9798327555709
Author Name
Adeel Anjum (Author)
I am an accomplished CEO of a large blue chip organisation, with a rich and diverse background spanning various industries, showcasing a unique blend of expertise in Fashion, Sports, F&B, Oil & Gas, Food Retail & Distribution, Tech, Leisure & Fitness, Manufacturing, and consulting. My journey in the corporate world has been marked by a passion for building brands, revitalizing organizations, and implementing SMART business strategies.My professional journey has taken me through the dynamic realms of Fashion, where creativity and trends collide, to the strategic domain of Oil and Gas, where precision and innovation are paramount. I've navigated the intricate landscape of Sports, focusing on teamwork and excellence, and ventured into the ever-evolving world of Technology, embracing innovation and adaptability.In the realm of Food & Beverage, Retail & Distribution, and Manufacturing, I've honed my skills in operational efficiency and supply chain management. The Tech sector has witnessed my engagement with cutting-edge solutions, while Leisure & Fitness has been a canvas for promoting wellness and a healthy lifestyle.My leadership style is anchored in servant leadership – an approach that prioritizes the growth and well-being of individuals. I firmly believe that empowering and inspiring people leads to the success of the entire organization. This philosophy has been a cornerstone in my journey, fostering collaborative environments and nurturing talent.A significant chapter of my career involves the revitalization of distressed businesses. Through strategic planning, innovative thinking, and a people-centric approach, I've successfully turned around distressed businesses. I thrive on navigating complexities, finding solutions, and steering organizations toward sustainable growth.Building and rejuvenating brands have been at the heart of my professional narrative. Whether it's creating a compelling identity, aligning with market demands, or leveraging emerging trends, I am driven by the transformative power of branding.My approach to business is guided by SMART strategies This framework ensures that objectives are not only ambitious but also attainable, fostering a culture of continuous improvement and measurable success.I'm extremely passionate about contributing to society and the leadership circle through my books, which serve as a repository of real-life experiences and techniques aimed at empowering leaders and entrepreneurs. These books are not just a collection of theories; they are a testament to the practical wisdom gained through navigating the complexities of diverse industries. My goal is to share insights that enable individuals to make informed decisions, foster effective leadership, and ultimately create organizations that stand as beacons of success and positive impact. Through the written word, I aspire to inspire and guide, leaving a lasting imprint on the journey of those dedicated to shaping a better future for themselves and their organizations.Read more about this authorRead less about this author
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Unleash Your Inner Power: Embrace Health and Vitality After 50 with Intermittent FastingAre you tired of fad diets that promise quick fixes but leave you feeling sluggish and deprived? Do you yearn for a sustainable approach to weight loss, increased energy, and a renewed sense of well-being? Perhaps you've heard whispers about intermittent fasting (IF) but aren't sure if it's right for you, especially as you navigate your life over 50. We understand.

Many of us in the 50+ age group face unique challenges. Our metabolism slows, stubborn fat accumulates, and maintaining a healthy weight can feel like an uphill battle.

"The 50+ Intermittent Fasting Plan" is your key to unlocking the transformative power of IF specifically designed for mature adults. Ditch the Restrictive Regimens: This book goes beyond the trends, offering a science-backed approach to IF that fits seamlessly into your lifestyle.

Experience a Weight-Loss Revolution: Discover how IF can jumpstart your metabolism and shed unwanted pounds safely and effectively. Feel the Energy Surge: Learn how to harness the natural energy boost that comes with intermittent fasting, leaving you feeling revitalized and ready to take on the day.

Boost Your Body's Defenses: Explore the potential benefits of IF for improving overall health, potentially reducing inflammation and supporting cognitive function. Craft a Plan Tailored to You: No one-size-fits-all solutions here.

This book empowers you to customize your fasting approach based on your preferences and goals. If you want to shed stubborn weight, reclaim your energy levels, and embark on a journey of lasting health and well-being, then don't waste your time and buy your copy of "The 50+ Intermittent Fasting Plan" today!This comprehensive guide doesn't stop at theory.

Packed with valuable information and practical strategies, "The 50+ Intermittent Fasting Plan" includes:A clear understanding of different IF methods and how to choose the right one for you. The science behind IF, so you can feel confident about your decision and empower yourself with knowledge.

Proven tips and tricks to navigate common challenges and ensure a smooth transition into intermittent fasting. A personalized approach with considerations for both women and men over 50.

A delicious and effective 21-day meal plan to kickstart your journey and provide inspiration for long-term success. Investing in "The 50+ Intermittent Fasting Plan" is an investment in yourself.

Take charge of your health, reclaim your vitality, and unlock a future brimming with energy and well-being. .

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