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Teen Stress Detox: CBT Tools and Mindful Practices for a Balanced Life

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Book Details
Language
English
Publishers
Independently published (29 Mar. 2024)
Weight
0.16 KG
Publication Date
29/03/2024
Pages
111 pages
ISBN-13
9798321332931
Dimensions
15.24 x 0.64 x 22.86 cm
Reading Age
15 - 18 years
SKU
9798321332931
Author Name
Helenna Jacobb (Author)
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Discover the Ultimate Teen Stress Detox: Your Roadmap to a Stress-Free Life! Are you tired of feeling overwhelmed by the demands of teenage life? It's time to break free from the grip of stress and reclaim your peace of mind with "Teen Stress Detox"! This essential guide is packed with practical strategies and empowering tools to help you reduce stress, cultivate resilience, and embrace a balanced, fulfilling life. 🧠 Solutions to Teen Stress: Say goodbye to stress and hello to serenity! "Teen Stress Detox" provides you with proven solutions to tackle the unique challenges of teenage stress head-on.

From managing school pressures to navigating social dynamics, you'll learn how to empower yourself and find calm in the chaos. 💪 Empowering Teens with Stress Management: You're not alone in your journey to stress relief.

"Teen Stress Detox" offers you the support and guidance you need to overcome stress and thrive. Discover effective stress reduction techniques tailored to teens, and learn how to take charge of your mental and emotional well-being with confidence.

📱 Digital Detox for Teens: Are screens adding to your stress? "Teen Stress Detox" explores the impact of technology on teen well-being and offers practical tips for a digital detox. Learn how to strike a healthy balance between screen time and self-care, and reclaim your time for activities that nourish your soul and rejuvenate your spirit.

📚 Your Stress Reduction Workbook: Dive into the "Teen Stress Detox" workbook and embark on a journey of self-discovery and transformation. This interactive resource is filled with engaging exercises, journal prompts, and mindfulness practices designed to help you detoxify stress and cultivate resilience from within.

🌿 Holistic Approach to Stress Relief: "Teen Stress Detox" takes a holistic approach to stress management, addressing not just the symptoms but also the underlying causes of stress. From mindfulness meditation to self-care rituals, you'll discover a wealth of tools and techniques to support your journey to well-being.

🔍 Optimized for Teen Wellness: Whether you're looking for stress reduction techniques, ways to help teens deal with stress, or strategies for managing anxiety and depression, "Teen Stress Detox" has you covered. Each chapter is carefully crafted to provide you with actionable insights and practical solutions to support your mental and emotional health.

Don't let stress hold you back from living your best life. Take control of your well-being and embark on a journey of Teen Stress Detox today! Order your copy now and start paving the way to a brighter, happier future.

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