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TÉCNICAS PARA MEJORAR EL SUEÑO

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Book Details
Language
Spanish
Publishers
Independently published (27 Feb. 2024)
Weight
0.31 KG
Publication Date
27/02/2024
Pages
223 pages
ISBN-13
9798883102294
Dimensions
15.24 x 1.3 x 22.86 cm
SKU
9798883102294
Author Name
DAVID SANDUA (Author)
I am David Sandua, author of multiple essays and passionate about writing. As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, I have helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. My empathetic and understanding approach has made me a trusted guide for those seeking to make significant changes in their lives. Throughout my career, I have demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives.My interest in self-help books and personal development techniques is also reflected in my writing, where I often provide practical advice and insightful reflections to improve our lives.My work is a testament to my dedication to this goal.Read more about this authorRead less about this author
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Description
Descubre en “Técnicas para Mejorar el Sueño” cómo transformar tus noches de inquietud en oasis de descanso y revitalización. Este libro te guiará a través de métodos prácticos y accesibles para superar los trastornos del sueño y abrazar un descanso nocturno profundo.

Aprende a sintonizar con los ritmos naturales de tu cuerpo, aplicar estrategias de relajación y optimizar tu ambiente para dormir. Con consejos basados en la ciencia, historias inspiradoras y soluciones personalizadas, este libro es tu aliado para alcanzar una vida más saludable, productiva y feliz.

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