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Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety: A Guide to Relief Stress & Anxiety

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Book Details
Language
English
Publishers
Chesapeake Publication (20 Mar. 2024)
Weight
0.37 KG
Publication Date
30/03/2024
ISBN-10
1962949028
Pages
192 pages
ISBN-13
9781962949026
Dimensions
13.97 x 1.6 x 21.59 cm
SKU
9781962949026
Author Name
Heidi Schreiber-Pan Ph.D. (Author)
Heidi Schreiber-Pan, Ph.D., LCPC, is the Founder and Executive Director of the Center for Nature Informed Therapy and Chesapeake Mental Health Collaborative. She is a distinguished psychotherapist specializing in anxiety, stress, depression, and grief, as well as a sought-after nationwide speaker on topics such as the connection between mental well-being and nature, resilience, anxiety, neuroscience, and occupational burnout.Dr. Schreiber-Pan is the author of the acclaimed books "Taming the Anxious Mind: A Guidebook to Relieve Stress and Anxiety" and "The Outside Within: Stories of Nature's Role in Psychological Wellbeing." A former faculty member at Loyola University Graduate School in Maryland, her past research has delved into resiliency, psychological well-being, and nature-based mental health.Through her work with various organizations, schools, and corporations, Dr. Schreiber-Pan has facilitated the integration of nature into communal stress reduction efforts and promoted structural well-being through training in positive psychology and emotional intelligence coaching.Additionally, Dr. Schreiber-Pan has designed unique continuing education courses that seamlessly blend established clinical methods, such as Cognitive Behavioral Therapy (CBT), with innovative treatment approaches, including nature-based psychotherapy and neuro-counseling.Read more about this authorRead less about this author
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Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality.

With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.

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