TAKE CARE OF YOUR MENTAL HEALTH: Strategies for emotional self-management and living in fullness, joy, peace and tranquility.
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£27.18£28.33 -
£10.58
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£16.71
£17.13
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Through different strategies, such as breathing techniques, meditation and reflection, it seeks to identify and regulate your emotions effectively. This proposal has the essential purpose of configuring calmness and living in plenitude.
The model focuses on conscious breathing, meditation, active listening, acceptance and gratitude, to offer experiences that help you connect with your inner self, recognize your emotions, regulate your internal states and develop self-care skills. The book is an innovative proposal that aims to improve your mental health through emotional self-management and mindfulness.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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