Health, Family & Lifestyle      Fitness & Exercise

SWIMMING TRAINING GUIDE: The BASIC SWIMMING FUNDAMENTALS FOR EVERYONE

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Book Details
Language
English
Publishers
Independently published (22 Feb. 2024)
Weight
0.12 KG
Publication Date
22/02/2024
Pages
75 pages
ISBN-13
9798882514685
Dimensions
15.24 x 0.43 x 22.86 cm
SKU
9798882514685
Author Name
LINDA GRAHAM (Author)
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SWIMMING TRAINING GUIDEDive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered.

This book will propel you to a new depth of speed, strength and confidence. INSIDE THIS BOOKEssential swimming gearWater anxietyLearning basic safety principlesMastering floating techniquesUnderstanding buoyancy and body positionFactors affecting buoyancyIntroduction to basic kicking techniquesTIPS for effective kickingLearning rhythmic breathingUnderstanding and practicing various swimming strokesUnderstanding breath control during different strokesCompetitive swimmingMastering starts,turns and finishes in swimming.

Fitness swimmingUsing swimming for weight management and overall healthIncorporating different swimming styles for fitness goals. Get this book and make your dreams come through.

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