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Sweet Dreams: A Parent's Guide to Peaceful Nights.: Unlocking the Secrets to Better Sleep for New-borns, Infants, and Growing Kids.

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Book Details
Language
English
Publishers
Independently published (8 Aug. 2024)
Weight
0.09 KG
Publication Date
08/08/2024
Pages
51 pages
ISBN-13
9798335211420
Dimensions
15.24 x 0.3 x 22.86 cm
SKU
9798335211420
Author Name
77 Creatives (Author)
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Description
Understanding Sleep Across ChildhoodDiscover the essential guide to understanding sleep and its critical role in childhood development through various age groups. This informative book explores how sleep needs change from infancy to teenage years, addressing common challenges like night wakings, bedtime resistance, and sleep disorders.

Readers will learn how to create a healthy sleep environment, establish bedtime routines, and foster lifelong sleep skills. Topics include:The importance of sleep for children's growth.

Strategies for managing sleep during life changes. The impact of nutrition, physical activity, and technology on sleep quality.

Cultural influences and diverse sleep practices. Perfect for parents and caregivers, this book equips readers with knowledge and tools to help children achieve better sleep for improved overall well-being.

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