Stuhl-Yoga für Senioren ab 60 Jahren: Sanfte Übungen für verbesserte Beweglichkeit, Gleichgewicht und Kraft / 30-Tage-Plan für Anfänger (Easy Home Workouts for Everyone)
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Sie brauchen keine komplizierten Posen oder teure Ausrüstung – schnappen Sie sich einfach einen Stuhl und begeben Sie sich auf eine Reise zur Verbesserung Ihres Gleichgewichts, Ihrer Kraft und Ihres allgemeinen Wohlbefindens. Erleben Sie die Freude an der Bewegung und entdecken Sie die Gelassenheit des Yoga wieder, und das alles im Komfort und der Sicherheit Ihres eigenen Zuhauses.
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