Health, Family & Lifestyle      Fitness & Exercise

Stuhl-Yoga für Anfänger: Lehrstuhl-Yoga-Grundlagen, einfache Übungen für Anfänger zur Steigerung von Gesundheit und Wohlbefinden: ... Steigerung von Gesundheit und Wohlbefinden

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Book Details
Language
German
Publishers
Independently published (22 Mar. 2024)
Weight
0.2 KG
Publication Date
22/03/2024
Pages
163 pages
ISBN-13
9798320528632
Dimensions
13.97 x 0.94 x 21.59 cm
SKU
9798320528632
Author Name
Alice Wilson (Author)
Alice Wilson, a trailblazer in the realm of fitness, has dedicated her life to transforming bodies and empowering minds. With an unwavering passion for exercise and a wealth of experience as a trainer, she has become a beacon of inspiration in the fitness industry.From the early days of her career, Alice exhibited an innate ability to connect with people on a personal level, understanding that true fitness is not just about the body but also the spirit. Her journey began as a certified fitness instructor, but it was her commitment to ongoing education and mastery of diverse exercise modalities that set her apart.As a seasoned professional, Alice has not only sculpted countless physiques but has also fostered a community of individuals striving for holistic well-being. Her training sessions are not merely workouts; they are transformative experiences where clients discover their inner strength and resilience.Beyond the gym, Alice has championed the belief that exercise is a lifelong journey. Her motivational talks and writings have inspired many to embark on their fitness odyssey, irrespective of age or fitness level. Alice's approach transcends the superficial, emphasizing the importance of mental fortitude and self-love.Alice Wilson's impact extends far beyond the weights and yoga mats. Her philanthropic endeavors include initiatives to make fitness accessible to underprivileged communities, embodying her commitment to a healthier world. Her biography is not just a testament to a career but a celebration of a life dedicated to shaping bodies, uplifting spirits, and leaving an indelible mark on the canvas of fitness.Read more about this authorRead less about this author
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Genießen Sie einfache Schritt -für -Schritt -Anweisungen, einfach zu befolgen Fotos, Erklärungen der Vorteile jeder Pose, hilfreiche Tipps, um tiefer in Ihre Praxis einzutauchen und einen Bonusabschnitt mit Routinen, um Ihnen den Einstieg zu erleichtern. Über 100 Seiten Yoga -Anweisungen können Sie durchführen, während Sie vollständig auf einem Stuhl sitzen!Diese anfängerfreundliche Form des Yoga ist der perfekte Einstiegspunkt in eine Praxis.

Es kann sogar effektiver sein als eine traditionelle Yoga -Praxis, insbesondere wenn Sie mit Gleichgewicht und Stabilität, Knie- oder Rückenschmerzen, Mobilitätsproblemen, der Erholung von Verletzungen oder Operationen oder nicht in der Lage sind, auf dem Boden auf und ab zu kommen. Unabhängig davon, wo Sie sich auf Ihrer Reise mit Yoga befinden, ist dieser Leitfaden für alle Altersgruppen, Körpertypen und Fitnessstufen geeignet und bietet Ihnen die Grundlagen für die Integration einer Stuhl -Yoga -Praxis in Ihre tägliche Übungsroutine.

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