Lynda Hébert is a passionate advocate for true foundational health and wellness, driven by a profound personal experience that shaped her life’s mission. She is a sought-after health coach, consultant, and mind-heart-body teacher who has worked with individuals, groups, and businesses. With a Bachelor of Science in Nursing from Ohio State University and extensive experience as a Registered Nurse in the state of Florida, she brings a wealth of knowledge and expertise to her writing.With a strong background in holistic health coaching, along with her national certification as a registered yoga teacher (RYT), Lynda brings a comprehensive understanding of the mind-heart-body connection to create and sustain real lifegiving health. She is committed to educating and equipping others on how to utilize natural solutions to harness the power of optimal cellular functioning.Lynda’s unquenchable passion for true health in mind, body, and spirit was ignited by the devastating loss of her adored younger brother, Ricky, and beloved big sister, Diane. Witnessing their unfathomable suffering and disempowering lifestyle habits, Lynda immersed herself in intense study, endless research, and extensive personal experience to develop true foundational health from the inside out. Lynda discovered the truth behind living integrated physically, mentally, and spiritually, along with the transformative power of embracing a wellness-oriented lifestyle.Lynda poured everything she learned into her signature work: her book Strong, Sane, & Sassy.Her book is a culmination of her extensive experience and unyielding passion for empowering others to live truth-oriented, energy-producing lives. Through her writing, she aims to guide women and men alike in developing and maintaining healthy, sustainable lifestyle habits leading to true health and wellness, along with their family, generation after generation.Lynda embraces each day as a precious gift, savoring every moment to the fullest. Her joy is derived not only from empowering and educating others in true health but also from the deep love she shares with her cherished family. This includes her devoted husband, three loving children, their extraordinary spouses, and her eight beloved grandchildren.Beyond the joy of spending time with her clients and her treasured grandchildren, Lynda isoften found in nature alongside dear friends and family, skiing the breathtaking slopes of theRockies during snowy winters, and adventuring to new places of every kind.Visit Lynda’s website LyndaHebert . comRead more about this authorRead less about this author