Strong Minds: Mental Toughness Guide for Middle School Teens
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Essentially, mental toughness is the ability to remain strong and resilient in the face of adversity. For middle school students with anxiety, mental toughness can be a lifeline.
It can help them confront their fears, challenge negative thoughts, and build confidence in their ability to cope with difficult situations. With mental toughness, students with anxiety can learn to manage their symptoms and lead more fulfilling lives.
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