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Strong and Sculpted: A Womens Guide to Fitness (Fitness for Families)

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Book Details
Language
English
Publishers
Independently published (28 Jan. 2024)
Weight
0.09 KG
Publication Date
28/01/2024
Pages
43 pages
ISBN-13
9798877697232
Dimensions
16.99 x 0.25 x 24.41 cm
Reading Age
13 - 18 years
SKU
9798877697232
Author Name
Dr. Timothy Sowards (Author)
Dr. Sowards has a Master of Science and a Doctorate of Philosophy. Dr. Sowards is a local law enforcement professional who has served his community for more than 23 years. He is a use-of-force expert and teaches both in-service and instructor levels of use-of-force and defensive tactic techniques. Dr. Sowards is currently overseeing the training of new academy students in his current position. Dr. Sowards has also been teaching in secondary academic institutions since 2006. Dr. Sowards mentors students and advises them relative to their desired careers. Dr. Sowards has been retained as an expert in Juvenile Institutions and use-of-force cases. Dr. Sowards in his free time currently coaches football at a local high school and has coached other recreation sports. Dr. Sowards has two children and has been married since 2003. Dr. Sowards has a passion for fitness, sports, law enforcement, and his relationships with his children and spouse. Read more about this authorRead less about this author
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Description
In today's fast-paced world, it is crucial for women to prioritize their health and overall well-being. Fitness plays a pivotal role in achieving optimal physical and mental health, and it is essential to understand its importance.

In this subchapter, we delve into the significance of fitness for women, with a specific focus on high-intensity interval training (HIIT), bodybuilding, and barre workouts for dancers. No matter which fitness niche you choose to explore, the key is to find an activity that you enjoy and can stick to in the long term.

Embracing an active lifestyle is not just about achieving short-term fitness goals but rather about making positive changes that can positively impact your overall health and well-being for a lifetime. So, lace up your sneakers, grab your workout gear, and embark on a journey of self-discovery, strength, and lifelong health and wellness.

Your body and mind will thank you. .

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