Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It
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R. E" by Jan Raeder, the Self-Care Sensei, is a transformative guide to personal well-being in the post-2020 world.
Raeder draws on over three decades of experience to provide insights and evidence-based exercises for readers seeking positive change. The book explores the eight dimensions of well-being, delves into the intricacies of the human brain, and introduces the M.
O. R.
E. framework for a fulfilling life.
With a focus on meaning, optimism, relationships, and engagement, Raeder empowers readers to step beyond their comfort zones, develop grit, and embrace change. The book is a roadmap to intentional and flourishing living, offering practical exercises to apply well-being concepts in daily life.
Join the Self-Care Sensei on a . transformative journey toward happiness and discover the keys to unlocking your full potential.
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£27.18
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