Health, Family & Lifestyle      Psychology & Psychiatry

Stress management techniques: Stress less,live more:proven techniques for managing stress.

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Book Details
Language
English
Publishers
Independently published (1 May 2024)
Weight
0.18 KG
Publication Date
01/05/2024
Pages
123 pages
ISBN-13
9798324553975
Dimensions
15.24 x 0.71 x 22.86 cm
SKU
9798324553975
Author Name
miss SARA sara JASMINE Jasmin (Author)
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Stress management is defined as the tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being. A variety of techniques can be used to manage stress.

These include mental, emotional, and behavioral strategies. When stress management is used regularly and in response to stressful life events, we can optimize our well-being.

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