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#5,468,271 in Books (See Top 100 in Books)
#2,404 in Fitness through Swimming
#2,846 in Swimming & Diving
#5,468,271 in Fitness Training
Health, Family & Lifestyle      Fitness & Exercise

STRENGTH TRAINING FOR SWIMMERS: The Complete Guide with 25 Workouts to Sculpt Your Physique and Enhance Your Performance

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Book Details
Language
English
Publishers
Independently published (28 Feb. 2024)
Weight
0.09 KG
Publication Date
28/02/2024
Pages
64 pages
ISBN-13
9798883192585
Dimensions
13.97 x 0.38 x 21.59 cm
SKU
9798883192585
Author Name
Adeline Jensen (Author)
Adeline Jensen is a highly accomplished and dedicated healthcare professional, armed with an extensive background in both medicine and nutrition. As a seasoned doctor and fitness enthusiast, she has devoted her life to empowering individuals to lead healthier and happier lives.Adeline's journey into the world of health and wellness is a remarkable testament to her unwavering commitment. Growing up, she faced numerous health challenges, from genetic predispositions to the perils of unhealthy eating habits. Rather than succumb to these adversities, she harnessed the transformative power of healthy nutrition and regular exercise to overcome these obstacles, emerging stronger and more resilient than ever before.Adeline's personal triumph over health issues served as the catalyst for her resolute determination to make a difference in the lives of others. With an academic foundation that includes a degree in nutrition, she has become a beacon of knowledge and guidance in the fields of medicine, nutrition, and fitness.Her expertise extends to participation in various cutting-edge research projects, all designed to unlock the secrets of optimal nutrition and well-being. Adeline has made it her life's mission to ensure that people not only understand the importance of good nutrition but also have the practical tools and knowledge to implement healthier choices into their daily lives.As a fitness instructor and enthusiast, Adeline is a living testament to the transformative power of a balanced lifestyle. She is not only a healer but also a motivator, inspiring countless individuals to take charge of their health and embrace the path to vitality and happiness.Adeline Jensen's core strength lies in her unique ability to combine the worlds of medicine, nutrition, and fitness into a comprehensive and holistic approach to wellness. Her personal journey, fueled by resilience and determination, serves as a beacon of hope for those seeking a healthier, happier life. Through her work, she continues to make a profound impact on individuals' lives, empowering them to achieve their fullest potential and embrace the joy of well-being.Read more about this authorRead less about this author
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Do you crave an edge in the pool? Want to explode off the starting block, power through your strokes, and crush your personal bests?"Strength Training for Swimmers" is your ultimate guide to unlocking your full potential in the water. Go beyond the laps and unleash hidden power, speed, and endurance with a proven land-based training program.

This book equips you with:✓25 Targeted exercises scientifically designed to maximize swim performance✓Step-by-step progressions and clear images to build strength safely and effectively✓Expert advice on nutrition, recovery, and mental trainingStop swimming in circles! Order your copy of "Strength Training for Swimmers" today and dominate the competition, one powerful stroke at a time!Bonus: This book includes a 7-day meal plan for swimmers. .

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