STRENGTH TRAINING FOR SENIORS OVER 50: The Complete Ultimate Guide with 20+ Exercises to Staying Strong, Healthy, and Independent in Your Golden Years
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£27.18£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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Imagine feeling stronger, more energetic, and capable of tackling daily tasks with ease. This book provides a safe and effective program with over 30 exercises that target all major muscle groups, helping you improve balance, flexibility, and bone health.
No fancy equipment is needed – modify exercises using body weight, resistance bands, or even water bottles!Invest in your future. Order your copy of Strength Training for Seniors Over 50 today and start building a stronger, healthier you!.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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