Universal Book Ratings
#1,340,755 in Books (See Top 100 in Books)
#234 in Mountain & Off-Road Cycling
#348 in How to Cycle
#1,340,755 in Multidiscipline Sports
Sports, Hobbies & Games      Athletics & Gymnastics

STRENGTH TRAINING FOR CYCLISTS: The Complete Illustrated Guide with Effective Exercises to Ride Stronger, Ride Farther, and Conquer Hills

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£13.76
£11.76
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(737 available)
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Book Details
Language
English
Publishers
Independently published (17 April 2024)
Weight
0.12 KG
Publication Date
17/04/2024
Pages
91 pages
ISBN-13
9798323205684
Dimensions
13.97 x 0.53 x 21.59 cm
SKU
9798323205684
Author Name
Kevin Carter (Author)
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Stuck in a cycling rut? Struggling to shave off seconds or conquer those brutal climbs? You're not alone. Most cyclists rely solely on miles, leaving hidden potential untapped.

"Strength Training for Cyclists" is your key to unlocking explosive power, enhanced endurance, and lightning-fast climbs. This comprehensive guide unveils the secrets of a well-designed strength program specifically tailored for cyclists.

Imagine powering through headwinds with newfound strength. Picture leaving fellow riders in your dust on ascents.

This book equips you with everything you need:Proven strength exercises to target key cycling muscle groups. Detailed mobility routines to improve flexibility and prevent injury.

Step-by-step exercise instructions with clear photosBonus: Expert-crafted nutrition plans to fuel your training and recovery. Stop spinning your wheels.

Invest in "Strength Training for Cyclists" and transform yourself into the cyclist you've always dreamed of being. Order your copy today and dominate the road!.

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