Strength Training Anatomy: Cracking the Codes of Muscular Growth
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The primary goal is to stimulate muscle growth and improve overall functional strength. Strength training can benefit people of all ages and fitness levels, promoting better health, injury prevention, and enhanced athletic performance.
It's important to start with proper form and gradually increase intensity to avoid injury and maximize results. Understanding anatomy is crucial for effective strength training because it allows you to target specific muscle groups, understand movement patterns, and prevent injuries.
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£27.18
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