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#19,288 in Specific Psychological Topics
#1,068,571 in Higher Education of Biological Sciences
Health, Family & Lifestyle      Psychology & Psychiatry

Stop Yourself From Overthinking: Practical Steps To Break Free From Too Much Rumination: 1 (Stop Yourself Series)

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Book Details
Language
English
Publishers
Independently published (11 Feb. 2024)
Weight
0.14 KG
Publication Date
11/02/2024
Pages
98 pages
ISBN-13
9798879287691
Dimensions
15.24 x 0.58 x 22.86 cm
SKU
9798879287691
Author Name
Adam Vaney (Author)
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Is your mind a hamster on a wheel of worry? Escape the cycle with "Stop Yourself from Overthinking"!Imagine:Silence the relentless inner critic. No more replaying past mistakes or catastrophizing about the future.

Break free from the anxiety spiral. Regain control of your thoughts and emotions, finding calm even amidst chaos.

Unlock your potential. Stop overthinking and start doing, making decisions with confidence and clarity.

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Develop effective coping mechanisms to manage stress, anxiety, and negative emotions. Build resilience and confidence to navigate life's challenges with grace and ease.

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Boost your productivity and performance. Achieve your goals without being held back by self-doubt.

Embrace the present moment. Experience greater peace, joy, and fulfillment in your everyday life.

Ready to silence your inner critic and take control of your mind? Get your copy of "Stop Yourself from Overthinking" today and start your journey to mental freedom!This practical guide is not just for the chronically anxious. It's for anyone who wants to:Live a life free from worry and overthinking.

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Don't wait another day. Invest in your mental well-being and get your copy of "Stop Yourself from Overthinking" today!.

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