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Stop Stressing: Beat Worry and Anxiety: Live Life to the Fullest and Minimize Your Stress

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Book Details
Language
English
Publishers
Big World Publishing (26 Mar. 2024)
Weight
0.1 KG
Publication Date
26/03/2024
Pages
77 pages
ISBN-13
9798990383203
Dimensions
13.97 x 0.46 x 21.59 cm
SKU
9798990383203
Author Name
Lorne Wellington (Author)
Lorne S. Wellington is an accomplished professional with over 20 years of experience in international business and nonprofit management. As an Educator, Entrepreneur, and Author, she has initiated a range of educational, community, and marketing ventures on a global scale. Drawing on her MBA education, Lorne has demonstrated expertise in improving operational, fiscal, and management systems for businesses and nonprofit organizations across the United States, Italy, and South Africa. In addition to her impressive accomplishments, Lorne serves as an Adjunct Professor at a local college.Read more about this authorRead less about this author
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In a world where stress, anxiety, and worry seem to be the norm, this book, "Stop Stressing," delves into why we worry, how it causes stress, and how we can overcome it. Lorne S.

Wellington challenges the misconceptions that worrying is productive and shows it only leads to emotional and physical ailments. This book illustrates how anxiety, stress, and worry rob us of happiness and good health.

Lorne also provides solutions—we can control our stress, worry, and anxiety. This quick read offers practical techniques and strategies for overcoming stress, worry, and anxiety and finding inner peace.

This book is a must-read for anyone seeking to overcome stress and anxiety to improve their well-being. .

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