Are you feeling trapped and unable to move forward in your life, relationships, career, or business? Many struggle with feeling overwhelmed, self-sabotage, and procrastination without understanding the root causes. Hi, I'm Shiela Little, Founder and CEO of Shaping Solutions. I specialize in helping individuals break free from these barriers to achieve success, offering a beacon of hope through my transformative new book, "Stop It Now."With over two decades of experience as a clinical therapist and years working as a business psychologist, I draw from my personal journey to inspire readers to break free from shame and embrace authenticity.As a clinical therapist, I've coached thousands like you to heal, overcome self-sabotage, identify their needs, and confidently pursue their goals. My mission is to empower you to rewrite your narrative, unlock your true potential, and reclaim control over your life. My approach empowers you to discover new purpose and meaning, unleashing your full potential. Are you tired of feeling self-doubt and the relentless pursuit of perfection? Are you ready to transform your journey and start living the life you deserve?In my book, "STOP IT NOW," I guide you through identifying and overcoming the obstacles holding you back. I candidly share my own struggles and triumphs, from navigating early success to confronting the toll of overachievement in my thirties. Through personal anecdotes and professional insights, I provide practical strategies to establish healthy boundaries and rediscover the joy of living authentically. Together, we'll shift your mindset and build the necessary skills to transform your life. It's time to take action and create the life you've always envisioned, but the thought was out of reach. Join me on this journey of healing and personal growth. You deserve a life you love."Stop It Now" is now available on Amazon and other leading online booksellers. Join me on this journey of healing and personal growth. Together, let's create a life filled with purpose and fulfillment.Read more about this authorRead less about this author