STOELYOGA VOOR SENIOREN BOVEN DE 60: Zachte oefeningen voor verbeterde mobiliteit, evenwicht en kracht/30-dagen beginnersvriendelijk plan (Easy Home Workouts for Everyone)
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Geen ingewikkelde houdingen of dure uitrusting nodig – pak gewoon een stoel en ga op reis om je balans, kracht en algehele welzijn te verbeteren. Ervaar de vreugde van beweging en herontdek de sereniteit van yoga, allemaal binnen het comfort en de veiligheid van je eigen huis.
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