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#1,439,804 in Books (See Top 100 in Books)
#859 in Student Life
#6,546 in Stress
#1,439,804 in Self Help Stress Management
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Stay Calm While You Study: Overcome Anxiety and Make the Most of Your Student Experience

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Book Details
Language
English
Publishers
Trigger Publishing (6 Aug. 2024)
Weight
0.09 KG
Publication Date
06/08/2024
ISBN-10
1837963061
Pages
114 pages
ISBN-13
9781837963065
Dimensions
11.43 x 1.27 x 18.42 cm
Reading Age
16 - 18 years
SKU
9781837963065
Author Name
Dominique Thompson (Author)
Dr Dominique Thompson is an award winning UK GP, young people’s mental health expert, TEDx speaker, author and educator, with over 20 years of clinical experience caring for students, including as a police and expedition doctor, and most recently as Director of Service at the University of Bristol Students’ Health Service. She was named Bristol Healthcare Professional of the Year 2017. In 2019 she was nominated as one of the Top 100 West Women of the Year. Dominique has helped design apps and websites to support student mental health, and writes books on the topic. She has been interviewed widely, including by the Guardian and BBC Radio 4’s Today programme. Her TEDx talk entitled “What I learnt from 78,000 GP consultations with university students” highlights some of the causes behind the recent rise in young people’s mental health distress, and suggests ways in which everyone can better support the younger generation. Her second TEDx is called 'Understanding the Why' about supporting young people who self harm. Her books are written with the aim of helping young people and their parents to feel more supported when dealing with stress, College, gaining independence and resilience.Read more about this authorRead less about this author
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The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition - between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much.

 In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students' experiences to help you feel less alone.  Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you’ll need to address it and find a place of calm.

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