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Health, Family & Lifestyle      Fitness & Exercise

SplashDance: What a Feeling!: Aqua Fitness Meets Positive Psychology

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£23.63
£22.83
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Book Details
Language
English
Publishers
Live Life Happy Publishing (18 July 2024)
Weight
0.38 KG
Publication Date
18/07/2024
ISBN-10
1990461816
Pages
283 pages
ISBN-13
9781990461811
Dimensions
15.24 x 1.63 x 22.86 cm
SKU
9781990461811
Author Name
Dr. Elaine O'Brien (Author)
Dr. Elaine O’Brien is one of the most informed academics and practitioners on the intersection of the Science of Happiness, Well-Being, Human Movement Psychology, Thriving Health, Lifestyle as Medicine, the Body and Positive Embodiment, Aging Well through the Lifespan, and Personal / Community Fitness. Elaine is one of the first 100 people in the world to earn a 2008 master’s degree in Applied Positive Psychology (MAPP) under Dr. Martin Seligman. Elaine was acknowledged by Dr. Seligman in his 2012 book Flourish: A Visionary New Understanding of Happiness and Well-Being, for her contributions to the “MAPP Program” and to “Positive Health.” Recently, Dr. Seligman stated that Dr. O’Brien’s work “advances the role of the body and positive movement in helping people achieve flourishing mental health, physical fitness, and positivity.” Dr. O'Brien earned a 2015 PhD in Kinesiology, Human Movement Psychology from Temple University, and holds a B.A. summa cum laude in Urban / Outdoor / Social Recreation and Psychology. Elaine was the MAPP Summit 2022 Invited Alumni Speaker presenting on "Zesty Aging!" Dr. O’Brien, an award-winning international Health/Fitness Industry Leader, who collaborated with IDEA Foundation industry leaders for the development of the first Fitness industry leadership, standards, and certification guidelines in cooperation with Educational Testing Services. Elaine was also a National Aerobics Championship Judge/Trainer/Liaison/Communications and Feedback specialist for over 10 years during the DanceSports heyday. Elaine believes in the power of education around Applied Positive Psychology, including Positive Exercise Practices (PEP) and Positive Fitness as good medicine. Our thoughtful intentional positive thoughts, value clarification, and actions can lead us to a happier healthier life and world. Elaine enjoys music, dancing, travel, the outdoors, film, reading, playing, spending time with Lianna, John, and especially walking daily on the beach whenever she can with Sean and Lola, their Sato puppy from Puerto Rico. Elaine O’Brien, Ph.D., and Andrea Seydel are thrilled to bring you The Power of Play: Optimize Your Joy Potential. This book can safeguard your physical and mental health and make you a better lover of life. The art and science of Play Positively MattersSee more about Elaine O’Brien, Ph.D., here: https://elaineobrienphd.comRead more about this authorRead less about this author
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SplashDance: What a Feeling! - Aqua Fitness Meets Positive PsychologyDelight in the invigorating world of "SplashDance: What a Feeling!", where Vertical Aqua Fitness meets the transformative science of positive psychology. This unique fitness program, performed upright in the soothing embrace of water, combines aqua dynamics with fitness science to offer you a holistic approach to health, happiness, and well-being.

Designed to combat inactivity, depression, and loneliness, SplashDance offers you vitality, joy, and rejuvenation. Are you seeking an effective, enjoyable, and sustainable fitness adventure? SplashDance is a celebration of mind and body wisdom.

Suitable for dancers and non-dancers, swimmers, and non-swimmers alike, SplashDance is tailored to all fitness levels, helping you to look and feel your best. SplashDance is your ultimate guide to elevating your physical health, boosting your mood, and leaving you feeling invigorated long after you've stepped out of the pool.

Drawing on extensive experience teaching, training instructors, and as an enthusiast, along with a PhD in Kinesiology, specializing in Human Movement Psychology, Dr. Elaine O’Brien, a master of applied positive psychology, has immersed herself in the magic of aqua exercise.

SplashDance leverages rhythmic movements to enhance PERMA—positivity, engagement, relationships, meaning, and achievement—wellbeing. It also promotes flow, along with autonomy, competence, and relatedness, key components of self-determination.

Whether you are a seasoned athlete or just starting your fitness journey, SplashDance offers adaptable, aerobic cross-training that enhances strength, flexibility, agility, and balance—all crucial for aging well. This type of FUNctional Fitness incorporates the joy of pleasurable and purposeful movement.

Explore the wave of the future with SplashDance. Dive into the art and science of this engaging exercise, draw inspiration from practical tips and inspiring stories, and embrace fitness that moves you to the rhythm of positivity.

Let’s get on deck—it’s time to SplashDance! Join in and navigate the currents of life with strength and harmony in motion. Discover how you can transform your health and happiness with every dedicated splash.

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