Spill the Tea on Meditation: A beginner's guide to mindfulness, healing, meditation, and feeling your best self in the world of tea
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Spill the Tea on MEditation is a reader's digest to soothe your soul and help you along on your spiritual journey. Maureen Patricia Lowden, author, meditation teacher, and Reiki and crystal healer, shares with you meditation centred around: • Affirmations • Chakras • Journal Prompts • Nature • Self-Reflection Questions • Tea RecipesWith the information in this book, you can regulate your heart rate and lower blood pressure, improve your focus and memory, and increase energy levels.
Learn how to relieve stress, develop a healthier body and mind, and get in touch with your spirituality. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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