Saves Time And Stress Because You Have All In One Book with 50+ Exercises To Lose Weight. Have you been looking for a weight reduction method that takes into account your body, mind, and spirit rather than only focusing on weight loss?What if there was a gentle but effective road to healing that could take you through the complexity of trauma recovery with compassion and grace?What if I told you that this journey starts right here.

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This 3-in-1 book consists of (Somatic Yoga, For Weight Loss & Trauma Recovery), as a stand-alone topic. I understand this is an important topic so I took the time to explain it in detail.

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. Through Josephine's story, you'll experience firsthand the transformational effect of Somatic Yoga on her path toward healing from previous traumas.

Here, I will demonstrate how Somatic Yoga can assist you in achieving your weight loss objectives. The Key Benefits Of This Book are:✓ Learn the principles of Somatic Yoga and how it may help you release tension, restore balance, and encourage relaxation.

✓ Embrace the flow of conscious movement to increase flexibility, strength, and general well-being. ✓ Learn ways to regulate emotional triggers and create emotional resilience and stability.

✓ Low-impact exercises for you✓ 28-day Challenge ( For Weight loss and Trauma)✓ 50+ Exercises to lose weight✓ 50+ Exercises to alleviate stress✓ Discover how trauma is stored in the body and strategies to release trauma imprints and nurture safety and stability within yourself. ✓ Gain skills and methods for designing tailored Somatic Yoga routines that suit your particular requirements and interests.

Worried about whether you can execute the exercises?There are step-by-step instructions to guide you throughout. Click on the "BUY" button to purchase the SOMATIC YOGA to help release stress, pain management, and well-being.

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