🧘🏽 Get exclusive access to a FREE prerecorded Yoga Class with every purchase. Did you know that our bodies store up to 14 generations of stored trauma, silently shaping our experience of life? The chronic anxiety many of us face today might be a long-term consequence of the pain we carry in our DNA.

For a long time, our culture hasn’t intentionally released trauma. Only within the last 100 years have we gained an understanding of traumatic injury and how it alters our brains, nervous systems, relationships, and even whole communities.

The consequences are devastating, with an increased risk of developing chronic depression, anxiety disorders, chronic inflammatory conditions, autoimmune disorders, and other debilitating health conditions—Trauma gradually depletes our vitality. Yet, there is hope.

The ancient Yogic traditions offer somatic tools to help us reconnect to our bodies, calm our nervous system, and allow healing to happen. Within these practices lie the keys to unlocking the latent potential of our DNA.

They have been kept a secret for hundreds of years, passed down from guru to student, and are now accessible to support us in healing our wounds. They include:Asanas—Body postures to reconnect you to your physical experience and sensationsPranayama—Breathing techniques to release stored emotions and revitalize your cellsMeditation-practices to calm the restless mind and create new healthy neurological pathwaysYamas and Niyamas—Lifestyle recommendations to create a healthy environment within and around yourselfPhilosophical insights illuminate the deeper meaning of life and nurture a profound sense of purposeUnlock the secrets hidden within your very DNA! As someone who has experienced the consequences of trauma firsthand, I share with you how Yoga has helped me transform my relationship with my body and why it has the potential to change the story of your life.

Don't let trauma define you—it's time to rewrite your story and reclaim your power. Let the adventure begin!.