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Health, Family & Lifestyle      Fitness & Exercise

Somatic Yoga: 28-Day Plan to Release Stress and Anxiety with Low-Impact Exercises | Quick & Easy Routines to Lose Weight - Video Guide Included

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£15.89
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Book Details
Language
English
Publishers
Independently published (3 May 2024)
Weight
0.25 KG
Publication Date
03/05/2024
Pages
99 pages
ISBN-13
9798324615055
Dimensions
21.59 x 0.58 x 27.94 cm
SKU
9798324615055
Author Name
Jane Hum (Author)
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🎁 BONUS: EXCLUSIVE ACCESS TO VIDEO GUIDES 🎥 + GRAPHIC ROUTINE💪Are anxiety and stress holding you back from enjoying daily life?Are you tired of daily pain, constant tension, and ineffective weight loss plans?You can revolutionize your well-being with 'Somatic Yoga'! This groundbreaking method merges mindful movement with body awareness, promoting a holistic approach to health and fitness. Say goodbye to traditional workouts and hello to a transformative experience.

📚 WHAT YOU'LL DISCOVER IN THIS GUIDE 📚💪30+ TAILORED SOMATIC YOGA ROUTINES: Easy-to-follow illustrations guide beginners and enthusiasts through effective somatic movements. 🎥 VIDEO GUIDE ASSISTANCE: Each routine is complemented with detailed instructions and a video tutorial to ensure you get the most out of every session.

⭐️28-DAY PLAN FOR STRESS, AND ANXIETY RELIEF: Follow this daily plan to achieve lasting results and full-body wellness. 💪SOMATIC EXERCISES SUITABLE FOR ANY LEVELS: Follow these tailored routines and selected exercises to break free from anxiety and stress.

⏱️BOOST WEIGHT LOSS WITH DAILY EXERCISES: Spend just 10-15 minutes a day on routines designed to help you overcome challenges and stay on track with your weight loss goals. 😀RELIEVE MUSCLE STIFFNESS AND CHRONIC PAIN: Address the root causes of persistent pain in your back, neck, and joints.

🧘♀️RELEASE EMOTIONAL AND TRAUMATIC STRESS IN MINUTES: Engage in somatic exercises that help process and release emotional and traumatic tension in just 10 minutes a day. 🌟⚡️THIS BOOK IS FOR YOU IF: ⚡️🌟❌ You no longer want to drag through your day feeling drained❌ You're not just interested in training your body; you aim to enhance your mind, body, and spirit for holistic health.

❌ You're constantly short on time for regular gym sessions and long workouts✅ You Want Enhanced Mental Clarity: Clear your mind and enhance focus with each session. ✅ You Are Looking For Innovative Approach for Inner Traumas: Improve your well-being enhancing body-mind connection and releasing stored traumas through daily exercises.

✅ You aim to Improve Flexibility and Strength: Gain a more flexible and stronger body through consistent practice. ⭐️NO PRIOR KNOWLEDGE IS NECESSARY TO BEGIN THE 28-DAY PROGRAM!⭐️📚 WHY CHOOSE THIS GUIDE? 📚★ COMPREHENSIVE AND ACCESSIBLE: Beyond mere text and images, enjoy step-by-step videos to elevate your practice.

★ SAFE AND EFFICIENT: Receive crystal-clear instructions ensuring you perform exercises safely for optimal results. ★ HOLISTIC WELL-BEING: Achieve physical fitness while also addressing psychological well-being, all in just 10 minutes a day!Imagine experiencing a life brimming with vitality, fulfillment, and holistic well-being as you embark on your transformative journey today! This dream will become reality with Somatic Yoga!Click "BUY NOW" to start feeling energized, lose weight, and transform your life today!.

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