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SOMATIC EXERCISES FOR WEIGHT LOSS: Feel the Burn Without Killing Yourself: Lose Weight and Reduce Stress with a 28-Day Slow-Burn Somatic Workout Plan

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Book Details
Language
English
Publishers
Independently published (26 Mar. 2024)
Weight
0.15 KG
Publication Date
26/03/2024
Pages
100 pages
ISBN-13
9798320929804
Dimensions
15.24 x 0.58 x 22.86 cm
SKU
9798320929804
Author Name
Williams Noah (Author)
Dr. Williams Noah embarked on his journey into the realm of nutrition after completing his medical degree, where he developed a keen interest in the pivotal role that diet plays in overall health and well-being. Eager to delve deeper into this field, he pursued additional training and certifications in nutrition science, gaining a comprehensive understanding of the intricate interplay between nutrients and human physiology.Throughout his career, Dr. Noah has honed his expertise through hands-on experience working with diverse patient populations, from individuals seeking to manage chronic conditions such as diabetes and cardiovascular disease to athletes striving to optimize their performance through tailored dietary strategies. His approach to nutrition counseling is holistic, taking into account not only an individual's medical history and nutritional needs but also their lifestyle, preferences, and cultural background.In addition to his clinical work, Dr. Noah is a prolific writer and speaker, sharing his insights and expertise through various channels such as books, articles, and seminars. He is committed to debunking myths and misinformation surrounding nutrition and empowering people to make informed choices that support their health goals.As a thought leader in the field, Dr. Noah remains actively engaged in ongoing research and professional development, staying at the forefront of emerging trends and advancements in nutrition science. Whether he's consulting with patients one-on-one, conducting workshops, or collaborating with fellow experts, Dr. Noah's passion for promoting optimal health through nutrition shines through in all that he does.Read more about this authorRead less about this author
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Set out on an extraordinary excursion with: Feel the Burn Without Killing Yourself: Lose Weight and Reduce Stress with a 28-Day Slow-Burn Somatic Workout Plan. Are you frustrated with traditional diets that don't get real results? Sick of exercise plans that bore you? Want a fresh approach to weight loss that nourishes both body and mind?This 30-day somatic exercise guide provides everything you need to start your health journey.

Inside you'll find:- A complete 4-week schedule with daily routines from 20-30 minutes long for easy fitting into any schedule. - Over 50 illustrated exercise tutorials using just your body weight for convenience.

- Breathing techniques and meditations to reduce stress, build body awareness and boost motivation. - Gentle movements targeting problem areas like arms, thighs and belly for effective toning.

- Journaling prompts and recipes to support healthy eating habits for lasting transformation. By getting in tune with your body's signals and practicing mindfulness during exercise, you'll make sustainable lifestyle changes from the inside out.

Invest in this fresh reboot for your wellness. With consistent somatic sessions, you'll be amazed by the energizing effects of shedding weight, inches and stress within just 30 days!Order today to gain the clarity and strength to feel confident in your skin through safe, natural movement.

Your best body starts from within. .

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