Somatic Exercises For Beginners (YOGA): Yoga For Back Pain, Stress Relief, Weight Loss and Emotional Well-Being For All Ages
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In this book, you will find:25+ Somatic Exercises (YOGA)Step-by-Step Instructions to make the journey easyHealth Benefits of each ExercisesSafety Tips30-Day Plan"Somatic Exercises For Beginners (YOGA)" is more than a guide; it is an invitation to cultivate a deeper awareness of self and the connection of your body, mind and soul. Whether you are seeking weight loss, stress relief, improved flexibility, or a path to holistic wellness, this book offers a roadmap to a more healthy, embodied, and harmonious life.
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£27.18
£28.33 -
£10.58
£12.58 -
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