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Health, Family & Lifestyle      Health Issues

Somatic Exercises for Beginners: Just 5 Minutes a Day to Say Goodbye to Chronic Pain! Your 28-Day Journey to Achieve Emotional Balance and Mind-Body Connection

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Book Details
Language
English
Publishers
Independently published (9 Jun. 2024)
Weight
0.19 KG
Publication Date
09/06/2024
Pages
73 pages
ISBN-13
9798328035972
Dimensions
21.59 x 0.43 x 27.94 cm
SKU
9798328035972
Author Name
Grace Vinson (Author)
Grace Vinson, born and raised in Alabama, brings over 15 years of experience as a yoga instructor. Her extensive journey in yoga has fostered a deep understanding of the mind-body connection, guiding many individuals towards wellness.In 2018, Grace became a certified counselor, enhancing her ability to support others in overcoming life's challenges. She specializes in somatic therapy, merging yoga principles with therapeutic techniques for holistic well-being.Grace is also a devoted mother of three, an experience that enriches her empathy and understanding of life's complexities. Her personal journey and professional training establish her as a genuine and compassionate author.Recently, Grace has focused on supporting older adults. She has developed and led exercise programs tailored for seniors, emphasizing balance, strength, and overall well-being. Her work with the elderly highlights her dedication to addressing the challenges of aging with simple, effective exercises.Grace Vinson is committed to empowering readers through practical wisdom, emotional support, and inspiration, helping them achieve a healthier, more balanced life.Read more about this authorRead less about this author
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🌟 Forget stress, rediscover mental serenity with simple exercises in just 5 minutes a day 🌟Are you overwhelmed by chronic stress, anxiety, or persistent pain?Does your body feel constantly tense, leaving you exhausted and on edge?It’s tough to stay positive when your body and mind are under constant pressure, with stress and chronic pain affecting every aspect of your life. But what if you could transform your well-being with just 5 minutes a day?Discover the Life-Changing Benefits of Somatic Exercises:QUICK and EASY: Experience immediate relief with exercises seamlessly fitting into your busy schedule,NO MATTER WHERE YOU ARE.

SAY GOODBYE TO STRESS: Reclaim your life from chronic stress and tension with our 3 KEY PILLARS, the core of our somatic therapy. Step-by-Step VIDEO Instructions by BCSE: Gain confidence and ensure correct execution with our clear, easy-to-follow video tutorials, empowering beginners to master these simple exercises at their own pace.

28-DAY PLAN: Seamlessly integrate somatic exercises into your daily routine with our 4-week structured plan, requiring just 5 minutes a day for lasting results. 🎁 BONUS Recipe Book: Enhance your somatic therapy journey with nutrient-rich, delicious recipes, completing the Circle of Wellness and maximizing your experience.

Are you ready to say goodbye to gray days and stress and embrace your newfound freedom with our 5-MINUTE DAILY PLAN? Take action now by clicking the 'BUY NOW' button and Start your journey to becoming the best version of yourself, with guidance directly from British somatic experts!!. .

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