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In this groundbreaking book, you'll discover:Easy-to-follow somatic exercises designed specifically for beginners. Techniques to release tension, improve posture, and enhance flexibility.

Mind-body connections to cultivate mindfulness and reduce stress. Step-by-step instructions on how to perform these exercises.

Personalized routines to cater to your unique fitness goals and needs. Say farewell to cookie-cutter workouts and hello to a transformative fitness experience that celebrates the power of movement and self-discovery.

Whether you're a fitness enthusiast or a complete novice, SOMATIC EXERCISES FOR BEGINNERS is your passport to a healthier, happier you. Don't settle for ordinary.

Embark on a journey of self-care and empowerment today!. .