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Somatic Exercises for Beginners: 50+ Techniques for Nervous System Regulation, Vagus Nerve Reset, and Anxiety & Stress Relief in Under 10 Minutes a Day | 28-Day Program Included
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Book Details
Language
English
Publishers
Independently published (31 May 2024)
Weight
0.19 KG
Publication Date
31/05/2024
Pages
135 pages
ISBN-13
9798327201569
Dimensions
15.24 x 0.79 x 22.86 cm
SKU
9798327201569
Author Name
Audrey Sweeney (Author)
Vanguard Nova is a trailblazing editorial house at the forefront of merging literary excellence with cutting-edge technology. Founded on the belief that knowledge sharing and technological innovation are key to the future of storytelling, Vanguard Nova is dedicated to publishing works that not only captivate but also enlighten and inspire a deep understanding of technology's role in our lives.With a sharp focus on pioneering authors and innovative formats, from interactive eBooks to augmented reality narratives, Vanguard Nova seeks to redefine the reading experience. It champions a diverse array of voices, especially those exploring the intersections of technology, society, and human emotion, making it a haven for readers and writers fascinated by the potential of the digital age.At its core, Vanguard Nova believes in the power of stories to forge connections, challenge perceptions, and spark curiosity. By pushing the boundaries of traditional publishing and leveraging the latest technological advancements, it not only aims to entertain but also to expand the horizons of its community. Vanguard Nova is not just publishing books; it's facilitating a global conversation on the future of knowledge and innovation.Read more about this authorRead less about this author
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✅ SAY GOODBYE TO EXPENSIVE THERAPY AND MASSAGE SESSIONS ✅✅ ACHIEVE EMOTIONAL BALANCE AND PHYSICAL WELLNESS IN JUST 10 MINUTES A DAY! ✅🏆 Named among the Most Revolutionary Wellness Books 🏆🏆 Leading Resource for Somatic Exercises 🏆Your purchase includes:⭐️ 50+ FULLY ILLUSTRATED EXERCISES to help you start your practice🗓️ 28-DAY EXERCISE PLAN with step-by-step daily activities. 🎥 DIGITAL BONUS: FULL HD VIDEO COURSE✔️ SOMATIC EXPERT ADVICE🎁 A LOT MORE!Dive deep into the transformative power of somatic exercises with our comprehensive guide.
This isn't just a book; it's a full wellness system to:🔸 Lose Weight🔸 Relieve Stress🔶 Defeat Anxiety🔸 Regulate Your Nervous System🔸 Reset Your Vagus NerveCrafted with precision and expertise, this book and video course are your personal invitation to explore the revolutionary power of somatic exercises that helped more than 125. 000 people lose weight, regulate their nervous system, and boost their emotional resilience.
In just 10 minutes a day, you can alleviate anxiety and deepen your mind-body connection. As you might already know, the nervous system is responsible for many things: managing respiration, blood pressure, digestion, heart rate, and emotions.
Discover how strengthening it can help you control your relaxation response and enhance your overall well-being. Create your own practice tailored to your unique needs:✅ Emotional Release: Trauma is an unavoidable part of life, and it's likely the reason behind your tight shoulders, aching back, or the need for those weekly massages and therapy sessions.
✅ Activate Your Vagus Nerve: When properly activated, it continuously renews and revitalizes your body, enabling you to enjoy a long and healthy life. ✅ Deep Mind-Body Armony: Cultivate a greater awareness of your body's needs and responses, enhancing your mindfulness and presence in every moment.
✅ Lasting Peace: Establish a routine that not only manages daily stress but also builds the foundation for long-term emotional health and well-being. Take control of your mental and physical health today! Your path to personal transformation and profound well-being is just a book away.
Don't wait — Grab your copy now!. .
This isn't just a book; it's a full wellness system to:🔸 Lose Weight🔸 Relieve Stress🔶 Defeat Anxiety🔸 Regulate Your Nervous System🔸 Reset Your Vagus NerveCrafted with precision and expertise, this book and video course are your personal invitation to explore the revolutionary power of somatic exercises that helped more than 125. 000 people lose weight, regulate their nervous system, and boost their emotional resilience.
In just 10 minutes a day, you can alleviate anxiety and deepen your mind-body connection. As you might already know, the nervous system is responsible for many things: managing respiration, blood pressure, digestion, heart rate, and emotions.
Discover how strengthening it can help you control your relaxation response and enhance your overall well-being. Create your own practice tailored to your unique needs:✅ Emotional Release: Trauma is an unavoidable part of life, and it's likely the reason behind your tight shoulders, aching back, or the need for those weekly massages and therapy sessions.
✅ Activate Your Vagus Nerve: When properly activated, it continuously renews and revitalizes your body, enabling you to enjoy a long and healthy life. ✅ Deep Mind-Body Armony: Cultivate a greater awareness of your body's needs and responses, enhancing your mindfulness and presence in every moment.
✅ Lasting Peace: Establish a routine that not only manages daily stress but also builds the foundation for long-term emotional health and well-being. Take control of your mental and physical health today! Your path to personal transformation and profound well-being is just a book away.
Don't wait — Grab your copy now!. .
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