Somatic Exercise Techniques For Seniors: Simple and effective routines to relieve stress, heal trauma, pain management and increase mind-body connection
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£10.58
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£16.71
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Inside "Somatic Exercise Techniques for Seniors," you will find:- Step-by-Step Exercises: Clear, easy-to-follow routines tailored to seniors. - Mind-Body Connection: Techniques to enhance mindfulness and improve emotional and physical health.
- Practical Tips: Guidance on setting up a safe and comfortable environment for practice and adapting exercises to individual needs. - Comprehensive Plans: A 30-day somatic workout plan to kickstart your journey towards a healthier, more vibrant life.
Don't wait any longer to improve your well-being. Buy "Somatic Exercise Techniques for Seniors" now before the price changes.
Begin your journey to a healthier, more mindful life and experience the transformative power of somatic exercises. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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