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Sleep Well: Tips and guidelines for quality sleep, established by the American Academy of Sleep Medicine

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Book Details
Language
English
Publishers
Independently published (30 Mar. 2024)
Weight
0.11 KG
Publication Date
30/03/2024
Pages
68 pages
ISBN-13
9798320927916
Dimensions
15.24 x 0.41 x 22.86 cm
Reading Age
Baby - 18 years
SKU
9798320927916
Author Name
Dr. Josiane Broussard PhD (Author)
Dr. Josiane Broussard is a leading authority in the field of sleep research, dedicated to unraveling the mysteries of sleep and its impact on human health and performance. With a passion for understanding the intricate workings of the human body, Dr. Broussard has devoted her career to exploring the relationship between sleep, circadian rhythms, and cardiometabolic health. She directs the Sleep and Metabolism Laboratory at Colorado State University. Her pioneering work has been published in numerous peer-reviewed journals and has earned her recognition as a leading expert in the field. Throughout her career, Dr. Broussard has been committed to translating her research findings into practical strategies for improving sleep health and overall well-being. As a sought-after speaker and educator, she has shared her expertise with audiences around the world, empowering individuals to prioritize sleep and adopt healthier lifestyle habits.In addition to her academic pursuits, Dr. Broussard is actively involved in public outreach and advocacy efforts aimed at raising awareness about the importance of sleep and the consequences of sleep deprivation. Through her engaging writing and media appearances, she seeks to inspire others to take control of their sleep habits and unlock the transformative power of a good night's sleep.Read more about this authorRead less about this author
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In a world where sleep seems elusive and rest is often sacrificed for productivity, "Sleep Well" emerges as a beacon of hope. Using guidelines established by The American Academy of Sleep Medicine and adapted and translated into real strategies by Dr.

Josiane Broussard and The SAM Lab, this comprehensive guide offers invaluable insights and practical strategies to reclaim the lost art of restorative sleep. Drawing upon decades of research and clinical expertise, "Sleep Well" presents evidenced-based approaches to optimizing sleep health to cultivate a deeper, more rejuvenating slumber, including creating an optimal sleep environment, mastering relaxation techniques, establishing healthy bedtime routines, and more.

Whether you struggle with insomnia, sleep apnea, or simply wish to enhance your sleep quality, "Sleep Well" provides solutions for your sleep needs. .

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