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Health, Family & Lifestyle      Psychology & Psychiatry

SLEEP IMPROVEMENT TECHNIQUES

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Book Details
Language
English
Publishers
Independently published (27 Feb. 2024)
Weight
0.31 KG
Publication Date
27/02/2024
Pages
223 pages
ISBN-13
9798883105264
Dimensions
15.24 x 1.3 x 22.86 cm
SKU
9798883105264
Author Name
DAVID SANDUA (Author)
I am David Sandua, author of multiple essays and passionate about writing. As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, I have helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. My empathetic and understanding approach has made me a trusted guide for those seeking to make significant changes in their lives. Throughout my career, I have demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives.My interest in self-help books and personal development techniques is also reflected in my writing, where I often provide practical advice and insightful reflections to improve our lives.My work is a testament to my dedication to this goal.Read more about this authorRead less about this author
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Description
Discover in "Techniques to Improve Sleep" how to transform your restless nights into oases of rest and revitalization. This book will guide you through practical and accessible methods to overcome sleep disorders and embrace a deep night's rest.

Learn how to tune into your body's natural rhythms, apply relaxation strategies, and optimize your sleep environment. With science-based advice, inspiring stories and personalized solutions, this book is your ally in achieving a healthier, more productive and happier life.

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