After multiple suicide attempts, Jamie shares her story of authentic healing. This book shares various coping skills, meditations, and exercises to better mental health.

Having a place where people feel safe to talk about their mental health is essential to healing. Just like AA and NA, people need a community to turn to for shitty mental health.

The more we talk about the hard shit, the easier it becomes to release negative stigmatizations surrounding mental health. Healing doesn't happen overnight, and for most people it doesn't happen after they've had one suicide attempt.

The goal with this book is to open conversations, and help people know they aren't in the darkness alone. Healing comes when we allow others to bring light into our darkness.

Darkness can't reside where light shines, so building a community of positivity and love is essential. The ultimate goal of this book is to help the reader learn how to start loving themselves by seeing themselves through a Divine lens of infinite love.

The Universe is abundant, and by embracing various tools throughout this book true healing can be achieved. Loving ourselves takes time and patience.

Understanding that healing is a journey, not a destination, allows the experience of life to be peaceful. Life isn't about being perfect, but by allowing ourselves to live on a higher vibration of love.

This book teaches how to live on a higher vibration of love, while embracing the abundance of everything the Universe offers. Let's start talking about the hard shit, because silence = suicide.

So here is to no longer hiding in silence!. .