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Utilize olive oil, herbs, and citrus for flavor. Explore recipes like grilled fish with lemon and capers or eggplant parmigiana with almond flour instead of breadcrumbs.
Low-carb diets can offer several benefits, including weight loss, improved blood sugar control, and increased satiety. By reducing carb intake, these diets may help stabilize energy levels, enhance mental clarity, and support overall metabolic health.
It's essential to choose nutrient-dense, whole foods and consult with a healthcare professional before making significant dietary changes. .
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