SHUDOKAN MARTIAL ARTS: Fundamentals And Methods Of Self-Defense: From Basics To Advanced Techniques
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A combination of striking and grappling techniques is emphasized in Shudokan, including kicks and strikes, joint locks, and throws. Additionally, kumite (sparring) and kata (formal patterns of movement) are regarded as essential components of the training regimen.
Although not as widely recognized or practiced as other martial arts such as Judo or Karate, Shudokan maintains a global following and schools of devoted practitioners. Similar to numerous martial arts, Shudokan emphasizes character development, self-improvement, and mental discipline in addition to physical techniques.
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£27.18
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