Traditional Chinese martial art Shuai Jiao, which is also spelled "Shuaijiao," emphasizes grappling techniques. History-wise, it is among the most ancient martial arts in China, spanning more than four millennia.

In order to defeat opponents, Shuai Jiao emphasizes strikes, takedowns, and grappling techniques while utilizing timing, positioning, and leverage. The essence of "Shuai Jiao" is reflected in its name, which translates to "to throw and catch" or "to wrestle and throw.

" It is frequently engaged in as a sport in the twenty-first century, with national and international competitions. Techniques of Shuai Jiao consist of seizing an opponent's body, destabilizing their equilibrium, and bringing them to the ground with a variety of strikes.

It demands timing, strength, and dexterity, and practitioners frequently hone their skills in both ground and upright grappling. Throughout history, Chinese soldiers have employed Shuai Jiao as a combat technique and incorporated it into their military training.

It has developed into a competitive sport over time and is now participated in by individuals of all ages for the purposes of self-defense, physical fitness, and competition. .