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#1,190 in Drug & Chemical Abuse Addiction & Recovery
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#587,012 in Practical & Motivational Self Help
Health, Family & Lifestyle      Health Issues

Shine Your Light: How to Increase Your Self-esteem and Lead Your Best Life

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Book Details
Language
English
Publishers
The Choir Press (16 May 2024)
Weight
0.19 KG
Publication Date
16/05/2024
ISBN-10
1789634512
Pages
146 pages
ISBN-13
9781789634518
Dimensions
13.97 x 0.86 x 21.59 cm
SKU
9781789634518
Author Name
Susan Malone-Hoyle (Author)
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Description
Shine Your Light is simply written to provide guidance and support for anyone wanting to understand the basics of how to build their self-worth and increase their self-esteem. Author and counsellor Susan Malone-Hoyle shares some of her own personal journey and experience of low self-esteem, and how she worked through and continues to work on the impact of her past trauma on her value of worth.

Susan shares how, with a positive mindset, letting go of negative experiences do not need to continue to impact on our lives. Shine Your Light has worksheets throughout the book that allow the reader to keep a record of their journey and learn about their own self-esteem and the changes they can make.

Susan also describes the journeys of some of the people she has worked with, and how they have learned to value themselves using her suggested guidance. Her clients share some of the challenges they have faced and how they have changed their lives with Susan's help.

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