INTRODUCTIONShadow work involves exploring and integrating the unconscious elements of oneself, inclusive of repressed emotions, fears, and desires, to reap personal growth and wholeness. We all have trends that we’re proud of, and trends that we don’t experience so confident about.

Some of these trends may additionally cause or embarrass us, so we cover them from public view. These elements make up your shadow self, and it longs to be heard.

However, it’s now not always smooth to return to phrases with our shadow selves. Many people have a tendency to repress those hidden parts of them to avoid having to confront that darker aspect.

Even although the shadow nonetheless exists, it receives pushed returned and forgotten. But repressing your internal shadow will have risky effects.

Most frequently, the shadow manifests as our triggers — emotional reactions that we haven’t fully dealt with, but bubble as much as the floor underneath the right (incorrect) situations. It takes education, self-recognition, steerage, and braveness that will help you face your shadow self in a healthful manner.

This is precisely why shadow paintings exist. Shadow paintings is designed to help you integrate and accept every unmarried part of yourself so that you can live and thrive with extra clarity and authenticity.

Let’s discover what shadow work approach, how you may advantage from it, and the way you may begin practising shadow work for yourself. .