If you find yourself grappling with the process of healing, and progress seems slow, this book could be just what you need. It presents a detailed exploration of the seven pivotal steps needed for healing.

It offers guidance on how to effectively engage with each step to enrich your path to recovery. It introduces the dual practices of arts therapy and mindfulness as powerful tools to deepen the comprehension of your unique healing journey and its inherent complexities.

Through deep breathing techniques, you will learn to cultivate tranquility, setting a foundation for mental and physical readiness. Then you will be given a series of art therapy activities designed to assist you with each step of healing.

To conclude, this book provides a guided meditation for each step of the healing process, moving you forward in your recovery journey. Created by Susan Day, art therapist and author, this book is an essential resource for anyone seeking to take charge of the healing process and find solace and meaning in their recovery from trauma in a holistic and profound manner.

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