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Setting Up Boundaries: Using Your Voice and Creating The Life You Want

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Book Details
Language
English
Publishers
Independently published (23 July 2024)
Weight
0.07 KG
Publication Date
23/07/2024
Pages
39 pages
ISBN-13
9798326393340
Dimensions
15.24 x 0.25 x 22.86 cm
Reading Age
12 - 18 years
SKU
9798326393340
Author Name
Kirsten Louise Guest (Author)
Kirsten Louise Guest, Speaker, Author, Holistic Psychotherapist, MA, LMHC, LPCC, LPC.Born and raised in California, Kirsten grew up with a holistic grandmother who taught her the importance of organic foods and nutrition. From there Kirsten educated herself in herbal remedies and adaptogens, for healing and health.After raising a family and living all over the country with homes in California, Miami, and Manhattan, Kirsten decided to go back to school and live out her next chapter.Kirsten earned her Masters Degree at Northwestern University to become a Psychotherapist.From there she built a thriving private practice as a Holistic Psychotherapist with a focus on women’s empowerment on the Upper West Side of Manhattan. She incorporates the whole person when working with clients, not only the mind but the body and spirit.Kirsten is also certified in Yoga and Reiki Level II, and Psychedelic Assisted Therapy.She now lives on Seabrook Island and works with clients in New York, California, South Carolina, and Georgia.“Setting Up Boundaries: Using Your Voice and Creating the Life You Want”, is Kirsten’s first book in her Empowerment Series. She is currently working on her second book, “Vibrating on Your Highest Frequency”.You can find Kirsten on the beach with her husband and their two chihuahua babies.Read more about this authorRead less about this author
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Are you a people pleaser?Do you feel like people take advantage of you? Do you have a hard time saying no? Afraid to ask for what you want—and when you do, it comes out angry and aggressive?The answer to these problems might be learning to set healthy boundaries. Setting Up Boundaries is a book that allows you to create the life you want by teaching you to use your voice in kind and loving ways to create boundaries with the people in your life.

This book will teach you step by step how to stop being a people pleaser and a door mat. You will become empowered, full of joy, and able to live your life on your terms without apologies.

This book is written by a psychotherapist with over 10 years experience helping clients with anxiety and depression. While working as a licensed mental health counselor, Kirsten Guest incorporates holistic therapy to heal the whole body and mind.

Get the life you want and the self-care you need. Purchase a copy of Setting Up Boundaries to start your journey toward healing and happiness.

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