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#65,031 in Higher Education of Biological Sciences
University Textbooks      Medicine & Health Sciences

Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered

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Book Details
Language
English
Publishers
New Harbinger (25 Jan. 2024)
Weight
0 KG
Publication Date
25/01/2024
ISBN-10
1648481299
Pages
184 pages
ISBN-13
9781648481291
Dimensions
15.24 x 0.99 x 22.86 cm
SKU
9781648481291
Author Name
Juliane T Shore (Author)
Hi there. I’m Jules and I’m a therapist, author and teacher who creates spaces for folx who want to face what’s blocking them so that they can live lives full of self-trust, integrity, purpose and connection. I believe that radical love, the fierce and true kind is a healing energy for us all and I want to help folx find what blocks them from tapping into this innate resource.I am passionate about people and am here to support a world in which collaboration is the key to growth and empowerment.I teach to anyone who will listen about how to work with your brain to make shifts that stick and to create loving relationships with yourself and others. I want us all to embrace our gifts and our mistakes so that we can harness the best in us to make a more creative, responsible and compassionate world. I use insights from neurobiological research to help clinicians and clients have supportive and working relationships with their brains because good relationship with yourself changes everything. I write books sometimes (Setting Boundaries That Stick), I teach sometimes (Neurobiology with Heart and the Neurobiology of Feeling Safe), I color shoes sometimes. I live in Austin, Texas with my husband Adam, our daughter Stella and our pup Layla.Read more about this authorRead less about this author
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Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries-one that will empower you, deepen your connection with others, and improve your self-esteem.

Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside-out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct.

Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships.

By working from the inside out, this book will help you set healthy boundaries that actually stick. .

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